Do you have bed dread?
This might sound like a strange question to ask, but maybe not so strange if you're one of the 30% of the population* who suffer from acute insomnia and 10%* who endure chronic insomnia. When I was going through trouble sleeping, I remember very well how I would start to dread bedtime, and in the few hours leading up to bed time I would start to feel anxious and have thoughts about not sleeping completely consuming my mind, which of course caused more sleeplessness and then m