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This might sound like a strange question to ask, but maybe not so strange if you're one of the 30% of the population* who suffer from acute insomnia and 10%* who endure chronic insomnia. When I was going through trouble sleeping, I remember very well how I would start to dread bedtime, and in the few hours leading up to bed time I would start to feel anxious and have thoughts about not sleeping completely consuming my mind, which of course caused more sleeplessness and then m

What does gratitude mean to you? For me it is recognizing the inherent good in all situations, all people and all things. Sometimes I feel grateful for something that has happened to me, or for something someone has done for me and other times I just feel grateful for being alive, for my human experience and being able to see, hear, smell, taste and so on. Have you ever stopped and felt gratitude for the birdsong, or the sunrise and the way it tinges the sky pink and orange

Imagine being able to reduce your weight easily and effectively? What if it was really easy to be successful? For those of us who struggle with our weight, we know all too well the effects of yo-yo dieting, food restriction and so on. While we might know what we should be eating and that we should probably reduce our portion sizes, we just don't seem to manage to make things stick. Why is this? Our unconscious minds, the largest part of our mind, is literally the storehouse o

Would you like to be the best at your game? How about being the best team? Wonder how the top athletes do it? Sports hypnosis can help those new to their sport and top, professional athletes alike. So just how can it help you? With the many brain training techniques and psychological interventions available in my sessions, anyone can improve their performance, in many ways like: Building confidence Improving Mental Toughness Competition Preparation Maintaining focus Improving

Ever felt intimidated by your own thoughts? Do you feel like they’re thinking you, rather than the other way around? Want to know how to stop them? Read on! For those who suffer from anxiety, whether this is generalised anxiety disorder or just an anxiousness around certain events, or a tendency to anticipate something bad happening, it may almost feel like we have no control over how we react and once the anxiety kicks in, we don’t know how to stop it. We just know that it f