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How to harness the power of the subconscious mind to reduce your weight without going on a diet or struggling with willpower. Most of us will know someone who has been on a diet, done remarkably well and then as soon as the diet ends, the weight starts to creep back on and before you know it, all the weight has been gained back, plus some! Or, maybe you've said this very thing "That's it, tomorrow I'm starting a diet" . In fact a few people I know keep putting off reducing t

Imagine being able to reduce your weight easily and effectively? What if it was really easy to be successful? For those of us who struggle with our weight, we know all too well the effects of yo-yo dieting, food restriction and so on. While we might know what we should be eating and that we should probably reduce our portion sizes, we just don't seem to manage to make things stick. Why is this? Our unconscious minds, the largest part of our mind, is literally the storehouse o