Imagine being able to reduce your weight easily and effectively? What if it was really easy to be successful?
For those of us who struggle with our weight, we know all too well the effects of yo-yo dieting, food restriction and so on. While we might know what we should be eating and that we should probably reduce our portion sizes, we just don't seem to manage to make things stick. Why is this?
Our unconscious minds, the largest part of our mind, is literally the storehouse of everything we've ever seen, heard, experienced, tasted, smelled etc. We aren't aware of this consciously of course, thankfully too, can you imagine how exhausting it would be if we had to be aware and conscious of every single thing we do in our day? Our brains create these unconscious "when this, then that" patterns that become automatic. In the example of eating habits, this might look something like, "when I'm stressed, I reach for something to eat" or "when I'm bored, food gives me something to do".
With the right type of questions I can help you identify these patterns, and with hypnosis and NLP, together, you and I can create new, helpful and empowering patterns that will help you to achieve the results you want. Sometimes these habits go back a long way, and have even been part of a protective mechanism, and just like a swelling, once it's protective purpose has been achieved it can go down, and so can your weight. So whatever the reason, when brought to the surface, these patterns can be changed and new empowering habits put in their place.
The above techniques are included in the Virtual Gastric Band Programme, a highly effective programme that will help you reduce your weight without having to go without the occasional treat and having to eat "special "foods. It will assist in reducing your appetite, reconnecting the signals between the stomach and the mind, helping you to feel fuller faster, and it will teach you how to eat consciously, getting even more enjoyment out of your food. Part of the programme also tackles beliefs you have around food and eating that are no longer serving you, and replacing them with some that will help you to lose weight. A common belief "trapped" in the subconscious mind and then runs as a pattern, (which many of us consciously know is silly), is that we need to eat everything on our plate - starving children in the world was usually the reason we were told. Some others might include, "I have a slow metabolism" or "I need to eat every 2 hours", "losing weight is so hard"
and many more. With hypnotherapy it is easy to choose some new beliefs and "install" them in the subconscious. You see, beliefs are like tables, when you take the legs out they fall over! Let me help you knock the legs off your limiting beliefs!
Using your powerful imagination, I will guide you to visualise the new you that you want to be, and with the many techniques, achieve that easily! Get in touch today for your free 30 minute discovery session.