Feel like the joy has been sucked out of life?

Have you lost interest in most activities?

Are you avoiding social get-togethers?

Do you feel helpless and hopeless?

Are you permanently tired from lack of sleep?

Do you have difficulty relaxing?

Can’t cope with the stress anymore?

Does anxiety seem to dominate your life?

Is there a tightness in your stomach all the time?

Has your anxiety got so bad you now have panic attacks?

Have you had enough of that stale smell that clings to you?

Is your smoking habit controlling you?

Do you feel like something has to change and it needs to be now?

Tired of dieting and feeling deprived?

Had enough of the extra bulk you’re carrying around?

Can’t seem to control your eating habits?

Feeling overwhelmed?

Never quite find the time to complete your to do list?

Do you spend too much time on distractions?