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Picture this: you're sitting down to enjoy a meal, but instead of mindlessly devouring your food in a rush, you're fully present. Your...

Introduction Anxiety is a common and pervasive issue that affects millions of people worldwide. While it is a natural response to stress,...

The short answer is YES! In my Let Go of Anxiety Program, I teach a variety of techniques to overcome anxiety and panic attacks, worry...

Are You An Emotional Eater? Do you find yourself staring into the fridge or pantry and thinking to yourself "what do I feel like?" If so,...

Knowing how to set healthy boundaries is more important than you might think. We all have limitations when it comes to what we feel...

There's almost no human alive who doesn't regret some of the things they've done, and that's simply a fact of life. Even when the source...

Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have...

Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their...

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years...

As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do continuously....

We all have explicit and implicit memories. Explicit memories are memories that we can remember and access in our memory fairly easily....

When I first started meditation many years ago, I tried many different techniques and styles, some of which I have now realised were...

This might sound like a strange question to ask, but maybe not so strange if you're one of the 30% of the population* who suffer from...

What does gratitude mean to you? For me it is recognizing the inherent good in all situations, all people and all things. Sometimes I...

Imagine overcoming those irrational fears and phobias with this simple process. What exactly is a phobia? Wikipedia describes it as this:...

How to harness the power of the subconscious mind to reduce your weight without going on a diet or struggling with willpower. Most of us...

Do you or someone you know suffer from anxiety? Does that anxiety seem to come out of nowhere or is it linked to the type of thoughts...

Imagine being able to reduce your weight easily and effectively? What if it was really easy to be successful? For those of us who...

Do you lie in bed tossing and turning and wondering when it will be your turn to sleep? If so, read on, these 3 tips may just do the...

The Power of Anchoring We all know what it feels like to be in a peak state. We feel empowered, upbeat, positive, energetic and more. We...