How To Set Healthy Boundaries: An Introduction
Knowing how to set healthy boundaries is more important than you might think. We all have limitations when it comes to what we feel...
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Leanne Liddle
- Jun 14, 2022
- 3 min
Life and Happiness Hack: How to Stop Living With Regrets and Embrace the Present
There's almost no human alive who doesn't regret some of the things they've done, and that's simply a fact of life. Even when the source...
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Leanne Liddle
- Mar 29, 2022
- 3 min
The 7 Habits of Serenity
Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have...
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Leanne Liddle
- Mar 5, 2022
- 4 min
6 Strategies for Overcoming Perfectionism
Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their...
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Leanne Liddle
- Feb 17, 2022
- 4 min
10 Questions To Help You Identify Your Limiting Beliefs
During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years...
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Leanne Liddle
- Feb 3, 2022
- 3 min
5 Ways to Break Free from Negative Patterns
As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do continuously....
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Leanne Liddle
- Sep 21, 2020
- 2 min
Clearing Implicit Memories From the Body Mind
We all have explicit and implicit memories. Explicit memories are memories that we can remember and access in our memory fairly easily....
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Leanne Liddle
- Jul 6, 2020
- 3 min
Why is it so hard to meditate?
When I first started meditation many years ago, I tried many different techniques and styles, some of which I have now realised were...
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Leanne Liddle
- Apr 14, 2020
- 3 min
Do you have bed dread?
This might sound like a strange question to ask, but maybe not so strange if you're one of the 30% of the population* who suffer from...
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Leanne Liddle
- Mar 20, 2020
- 3 min
Boost your immune system with gratitude.
What does gratitude mean to you? For me it is recognizing the inherent good in all situations, all people and all things. Sometimes I...
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Leanne Liddle
- Dec 16, 2019
- 2 min
Are phobias holding you back from you full potential?
Imagine overcoming those irrational fears and phobias with this simple process. What exactly is a phobia? Wikipedia describes it as this:...
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Leanne Liddle
- Dec 9, 2019
- 2 min
Lose Weight Without Willpower
How to harness the power of the subconscious mind to reduce your weight without going on a diet or struggling with willpower. Most of us...
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Leanne Liddle
- Oct 7, 2019
- 2 min
Do you have an Anxious Brain?
Do you or someone you know suffer from anxiety? Does that anxiety seem to come out of nowhere or is it linked to the type of thoughts...
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Leanne Liddle
- Sep 26, 2019
- 2 min
How Hypnosis Can Help You Lose Weight and Get the Healthy Body You Deserve
Imagine being able to reduce your weight easily and effectively? What if it was really easy to be successful? For those of us who...
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Leanne Liddle
- Jul 29, 2019
- 3 min
3 Simple Steps to Help Beat Insomnia
Do you lie in bed tossing and turning and wondering when it will be your turn to sleep? If so, read on, these 3 tips may just do the...
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Leanne Liddle
- Jun 27, 2019
- 2 min
Feel motivated with this one simple move.
The Power of Anchoring We all know what it feels like to be in a peak state. We feel empowered, upbeat, positive, energetic and more. We...
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Leanne Liddle
- Feb 22, 2019
- 1 min
Hypnosis for Sports Performance
Would you like to be the best at your game? How about being the best team? Wonder how the top athletes do it? Sports hypnosis can help...
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Leanne Liddle
- Jan 25, 2019
- 2 min
Banish the Bully in Your Brain – How Hypnotherapy and NLP may tame anxiety
Ever felt intimidated by your own thoughts? Do you feel like they’re thinking you, rather than the other way around? Want to know how to...
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Leanne Liddle
- Dec 13, 2018
- 3 min
How Many "Parts" of Me are There?
Ego State Therapy, also known as Parts Therapy is based on the premise that we are all made up of different ego states, or parts. There...
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