Boost your immune system with gratitude.
What does gratitude mean to you? For me it is recognizing the inherent good in all situations, all people and all things. Sometimes I feel grateful for something that has happened to me, or for something someone has done for me and other times I just feel grateful for being alive, for my human experience and being able to see, hear, smell, taste and so on. Have you ever stopped and felt gratitude for the birdsong, or the sunrise and the way it tinges the sky pink and orange