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Imagine overcoming those irrational fears and phobias with this simple process. What exactly is a phobia? Wikipedia describes it as this: " A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months.". Phobia comes from the Greek word phobos, which means fear or horror and it can be debilitating and most frustrating to the person expe

How to harness the power of the subconscious mind to reduce your weight without going on a diet or struggling with willpower. Most of us will know someone who has been on a diet, done remarkably well and then as soon as the diet ends, the weight starts to creep back on and before you know it, all the weight has been gained back, plus some! Or, maybe you've said this very thing "That's it, tomorrow I'm starting a diet" . In fact a few people I know keep putting off reducing t

Do you or someone you know suffer from anxiety? Does that anxiety seem to come out of nowhere or is it linked to the type of thoughts you're thinking? There are two pathways in the brain that create anxiety, the cortex pathway and the amygdala pathway. What's the difference you ask? Well, most often people will associate anxiety with thought processes, worry, rumination etc, and when this is the cause, you are looking at the cortex based type of anxiety. It is a conscious typ

The Power of Anchoring We all know what it feels like to be in a peak state. We feel empowered, upbeat, positive, energetic and more. We are “in flow” and tasks seem easy, we are inspired, creativity flows and generally life feels good! On the other hand, we also have times when tasks seem so difficult, we lack motivation and inspiration, we feel like we’re in a slump, we’re unproductive, we’re in an unresourceful state! Anchoring is a process that turns these states on or of